JUST 31 DAYS OF MOVEMENT TO BETTER HEALTH!
Want to impact your health and fitness but think you don’t have the time? Good news! Studies show that walking just 15 minutes a day, three times a day, can have as much positive impact on your health as working out for 45 minutes at one time.
So join us for Walktober – the perfect time of year to create a great walking habit. Doing something for 21 days creates a new habit. If you walk with us for 31 days—that habit will be solid and your fitness will be improved!
Our fitness guru Rocio Ramos is going to lead us on this adventure. We’ll have guests, activities, and inspiration all month long! Download your bib to stay on track and follow us on Facebook and Instagram for daily videos and challenges. Share your own videos and pictures and tag us #ygywalktober for special prizes and shout outs!