A healthy program full of fruits, vegetables, lean proteins, legumes, nuts, and other healthy options, which help your body feel its best. Supported by our TMR Vanilla Shake, Slender FX™ Sweet EZE™, Slender FX™ REV, and True Detox Tea.

Your body needs specific nutrients to maintain healthy weight, improve mobility, and enhance your overall health. Through well-designed combinations of foods, this Program delivers complete and balanced nutrition for optimal wellness.

By subscribing to the Wellness 90 Program, you’ll receive a series of emails that include our exclusive Wellness 90 meal plan as well as additional resources to help you succeed on your path towards better health.

Once you’ve subscribed to the Wellness 90 Program, join the official Wellness 90 Lifestyle Facebook Group! Here you’ll be able to connect with hundreds of other individuals on their path towards better health. You’ll have access to weekly workouts, healthy lifestyle tips, extra recipes, and so much more!

Getting Started

Get a Jumpstart*

Some find it beneficial to start a new diet with a cleanse or detox. For those, we offer and optional Jumpstart Program to support a healthy detox.

Pick Your Program

Review each of the weight loss programs, including their meal plans, FAQs, and associated products. Then choose the one that’s right for you.

Get Your Kit

Get the weight loss kit associated with your program. Plus, don’t forget your Healthy Body Start Pak for foundational health.

Recieve Support

Receive tips, tools and resources along your weight loss journey. Join the Facebook and Instagram communities for support on your journey, and get daily tips and inspiration.

Join The Wellness 90 Challenge Today!

Click here to read our rules and regulations


Here are some sample recipes that fit within the KETO 90 plan. To receive more resources, including recipes and associated nutritional information like calorie count, as well as useful tips and tools Download our 7-Day Meal Plan below.

Frequently Asked Questions

What is the Wellness 90 program?

The Wellness 90 Program is a diet that provides two shakes a day to help lose weight, followed by sensible meals and snacks. The program is full of fruits, vegetables, healthy fats and lean protein options. It is also a healthy lifestyle program for when you have achieved your goals, as the meal plan provides options for breakfast, lunch, dinner and snacks that use colorful fruits, vegetables, and lean protein options.

Download complete meal plans and recipes

How long do I stay in this program?

The Wellness 90 Program is a great lifestyle choice for long-term healthy living. You simply cut calories to lose weight, and add them back in when you reach your goals. Using our shake recipes for two meals a day is one easy way to cut calories and get good nutrition. Follow this program for as long as you like.

What is Wellness?

Wellness is about a lifestyle. A way of living that ensures you eat healthy, get fats, fruits, vegetables and healthy grains. It is a program for those who want to learn to eat healthier, and get variety in their diets.

What products do I need on this program?

The Wellness 90 product kit provides all the products you need to start this program.

  • Choose your Healthy Body Start Pak to ensure you get the 90 nutrients you need to live healthier.
  • Your Wellness 90 kit includes our TMR™ Vanilla Shake, Slender FX™ SweetEze™, Slender FX™ REV™, and True Detox Tea™.

What do I eat?

The Wellness 90 Program provides a meal plan and recipes that you can access once you sign up. It includes TMR™ shake recipes for breakfast, lunch or dinner, and for meals like a mediterranean wrap and chicken saltimbocca, along with snacks, beverages and other choices. You’ll eat three flavorful meals per day, and also get the necessary 90 For Life nutrition from the Healthy Body Start Pak.

Download complete meal plans and recipes

Can I follow this program if I am pregnant or nursing?

We recommend speaking to a physician before trying this, or any weight loss program. Pregnant or nursing moms should not try to lose weight as the baby needs the calories.

If I have a medical condition, what do I do?

Please speak to your doctor before starting this, or any weight loss program.

How do I get enough nutrients on this program?

Get vitamins, minerals, healthy omegas, and more with your Healthy Body Start Pak, and by following the recipes with healthy vegetables and carbs.

Do I need to exercise?

Exercise can help you burn fat and build muscle, while improving how you look and feel. Before starting an exercise program, please speak with your medical professional.

How much weight will I lose?

Everyone is different, and the amount you lose depends on your age, activity level, and how faithfully you follow the program. Healthy weight loss is 1-2 pounds a week.

The key is that the “Challenge” can take as long as you need to reach your goal. Whether that is 90 days, 6 months, or more – you can join, enter, and keep joining and entering to celebrate each goal, each milestone, and your results along the way. It is about moving into a healthy lifestyle, and living 90 For Life.


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Below you’ll find some downloadable resources to help you on your journey towards Better Health! You can track your nutrition and progress, get macronutrient values for a variety of food sources, and also learn more about the Keto 90 Lifestyle.

Wellness 90 | The daily progress log resource

Wellness 90 | Meal plans and recipes

Wellness 90 | Supplemental recipes resource

Wellness 90 | Supplemental recipes

Team captain guide resource

Keto 90 | Team captain guide

Wellness 90 | Inches log resource

Wellness 90 | Inches log

Wellness 90 | Foods resource

Wellness 90 | Foods

Wellness 90 | The daily Progress log resource

Wellness 90 | The daily Progress log

Plan de comidas wellness 90 en Español resource

Plan de comidas wellness 90 en Español


Shop Wellness 90

Targeted for weight loss and weight management, these delicious protein sources provides the necessary nutrients to support your metabolism.