Wellness 90

A healthy program full of fruits, vegetables, lean proteins, legumes, nuts, and other healthy options, which help your body feel its best. Supported by our TMR Vanilla Shake, Slender FX™ Sweet EZE™, Slender FX™ REV, and True Detox Tea.

Your body needs specific nutrients to maintain healthy weight, improve mobility, and enhance your overall health. Through well-designed combinations of foods, this Program delivers complete and balanced nutrition for optimal wellness.

By subscribing to the Wellness 90 Program, you’ll receive a series of emails that include our exclusive Wellness 90 meal plan as well as additional resources to help you succeed on your path towards better health.

Once you’ve subscribed to the Wellness 90 Program, join the official Wellness 90 Lifestyle Facebook Group! Here you’ll be able to connect with hundreds of other individuals on their path towards better health. You’ll have access to weekly workouts, healthy lifestyle tips, extra recipes, and so much more!

What to expect with the Wellness 90 Program:

  • 7-Day Meal Plan
  • Recipes
  • Kits & Products
  • FAQ
  • Resources

Your Weekly Plan to Stay on Track!

Visit Resources Tab for Recipes and more!

Sample Recipes

Here are some sample recipes that fit within the WELLNESS 90 plan. To receive more resources, including recipes and associated nutritional information like calorie count, as well as useful tips and tools, subscribe to the WELLNESS 90 program.

  • Shake

    Almond & Banana Shake Print Recipe
    Serving Size: 1
    Calories: 290


    • Almond & Banana
    • 2 Scoops TMR Vanilla Shake mix
    • 1 cup cold water
    • 1 small frozen banana
    • 1/2 tsp. almond extract
    • 3-5 ice cubes


    • Blend and Enjoy
  • Dinner

    Mediterranean Tuna-Spinach Salad Print Recipe
    Serving Size: 1
    Calories: 444


    • 6 small melba toast (gluten free)
    • 1  5-ounce can chunk light tuna in water, drained
    • 1½ Tbsp. tahini
    • 1½ Tbsp. lemon juice
    • 1½ Tbsp. water
    • 2 Tbsp. feta cheese
    • 2 Tbsp. parsley
    • 2 cups baby spinach
    • 1 medium orange, peeled or sliced


    Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange and melba toast on the side.

  • Snack

    1 medium apple Print Recipe
    Serving Size: 1
    Calories: 94

    6 dried apricots
    Serving Size: 1
    Calories: 51

    1 medium plum
    Serving Size: 1
    Calories: 67

Support Your Metabolism!

Targeted for weight loss and weight management, these delicious protein sources provides the necessary nutrients to support your metabolism.

$166.99 Retail
$133.95 Wholesale


  • Beyond Tangy Tangerine® 2.0 (powder)
  • Ultimate EFA Plus™
  • Beyond OSTEO-fx™

$236.99 Retail
$189.59 Wholesale


  • TMR™ Vanilla Shake
  • Slender FX™ SweetEze™
  • Slender FX™ REV™
  • True Detox Tea™

$236.99 Retail

$189.59 Wholesale


  • TMR™ Chocolate Shake
  • Slender FX™ SweetEze™
  • Slender FX™ REV™
  • True Detox Tea™

TMR™ Vanilla Shake – 30 Servings
$68.99 Retail
$54.95 Wholesale

Great for a breakfast/lunch meal replacement, or a delicious smoothie!

TMR™ Chocolate Shake – 30 Servings
$68.99 Retail
$54.95 Wholesale

Great for a breakfast/lunch meal replacement, or a delicious smoothie!

Sta-Natural® Plant-Based Protein Shake – Vanilla
$71.99 Retail
$57.95 Wholesale


A clean source of plant-based protein delivering 20 grams of protein and a complete amino acid profile to support muscle growth and recovery, and weight loss.

Slender FX™ SweetEze™ – 120 capsules/30 days
$33.99 Retail
$26.95 Wholesale

Help support healthy blood sugar levels and fight cravings!

Slender FX™ REV™ – 80 Servings
$118.99 Retail 
$94.95 Wholesale

Burn more fat the easy way!

True Detox Tea™ – 30 servings
$39.99 Retail
$31.95 Wholesale

Detox and energize with healthy hydration!

Frequently Asked Questions

  • What is the Wellness 90 program?

    The Wellness 90 Program is a diet that provides two shakes a day to help lose weight, followed by sensible meals and snacks. The program is full of fruits, vegetables, healthy fats and lean protein options. It is also a healthy lifestyle program for when you have achieved your goals, as the meal plan provides options for breakfast, lunch, dinner and snacks that use colorful fruits, vegetables, and lean protein options.

    Download complete meal plans and recipes

  • How long do I stay on this program?

    The Wellness 90 Program is a great lifestyle choice for long-term healthy living. You simply cut calories to lose weight, and add them back in when you reach your goals. Using our shake recipes for two meals a day is one easy way to cut calories and get good nutrition. Follow this program for as long as you like.

  • What is Wellness?

    Wellness is about a lifestyle. A way of living that ensures you eat healthy, get fats, fruits, vegetables and healthy grains. It is a program for those who want to learn to eat healthier, and get variety in their diets.

  • What products do I need on this program?

    The Wellness 90 product kit provides all the products you need to start this program.

    • Choose your Healthy Body Start Pak to ensure you get the 90 nutrients you need to live healthier.
    • Your Wellness 90 kit includes our TMR™ Vanilla Shake, Slender FX™ SweetEze™, Slender FX™ REV™, and True Detox Tea™.
  • What do I eat?

    The Wellness 90 Program provides a meal plan and recipes that you can access once you sign up. It includes TMR™ shake recipes for breakfast, lunch or dinner, and for meals like a mediterranean wrap and chicken saltimbocca, along with snacks, beverages and other choices. You’ll eat three flavorful meals per day, and also get the necessary 90 For Life nutrition from the Healthy Body Start Pak.

    Download complete meal plans and recipes

  • Can I follow this program if I am pregnant or nursing?

    We recommend you speak to a physician before trying this, or any weight loss program. Pregnant or nursing moms should not try to lose weight as the baby needs the calories.

  • If I have a medical condition, what do I do?

    Please speak to your doctor before starting this, or any weight loss program.

  • How do I get enough nutrients on this program?

    Get vitamins, minerals, healthy omegas and more with your Healthy Body Start Pak, and by following the recipes that provide colorful and flavorful meals.

  • Do I need to exercise?

    Exercise can help you burn more fat and build muscle, while improving how you look and feel. Before starting an exercise program, please speak with your medical professional.

  • How much weight will I lose?

    Everyone is different, and the amount you lose depends on your age, activity level, and how faithfully you follow the program. Healthy weight loss is 1-2 pounds a week.

    The key is that the “Challenge” can take as long as you need to reach your goal. Whether that is 90 days, 6 months, or more – you can join, enter, and keep joining and entering to celebrate each goal, each milestone, and your results along the way. It is about moving into a healthy lifestyle, and living 90 For Life.

Still have questions?

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I'm Ready For Better Health!

You're on your way to achieving better health now and changing your life! To get started, please fill out the simple form below. Once you've subscribed you'll receive a series of emails with more details on your program.