Track your weekly success (inches and pounds) and send your “After” information (inches and pounds lost, testimonial) at the end of each challenge. There are four challenges per year – join any of them and stay on as long as you need.


Send us your results video as part of your submission with a simple click from your phone. Each video should be no more than 2 minutes in length, and should be shot so it shows you from head to knees (or feet). In the video make sure you tell us your name, and why joined the challenge and what health transformations you’ve experienced including how much weight you lost. For example – “My name is Jenny Smith. I joined the Better Health Challenge because I wanted to have more energy to go play with my kids….” If you are experiencing problems with uploading your video, please email it to [email protected].  

Before & After Photos

In order to qualify for judging, you must submit four before and four after photos.  If you miss the deadlines for any reason, please email [email protected] for more information.

Please follow the instructions below for best results:

  • Full-body photos must be taken in the upright position
  • Before photos must be taken and uploaded within two weeks, before your start date.
  • After photos must be taken and uploaded within two weeks, after your Challenge end date.
  • High-quality photos (300 dpi) are recommended
  • Photos must be 2 MB or smaller
  • Take the photos using a white or light-colored solid backdrop for optimal visibility
  • To show start date, include a visible newspaper or headline in the photo