The Wellness 90 Program is a diet that provides two shakes a day to help lose weight, followed by sensible meals and snacks. The program is full of fruits, vegetables, healthy fats and lean protein options. It is also a healthy lifestyle program for when you have achieved your goals, as the meal plan provides options for breakfast, lunch, dinner and snacks that use colorful fruits, vegetables, and lean protein options.

Download complete meal plans and recipes

The Wellness 90 Program is a great lifestyle choice for long-term healthy living. You simply cut calories to lose weight, and add them back in when you reach your goals. Using our shake recipes for two meals a day is one easy way to cut calories and get good nutrition. Follow this program for as long as you like.

Wellness is about a lifestyle. A way of living that ensures you eat healthy, get fats, fruits, vegetables and healthy grains. It is a program for those who want to learn to eat healthier, and get variety in their diets.

The Wellness 90 product kit provides all the products you need to start this program.

• Choose your Healthy Body Start Pak to ensure you get the 90 nutrients you need to live healthier.
• Your Wellness 90 kit includes our TMR™ Vanilla Shake, Slender FX™ SweetEze™, Slender FX™ REV™, and True Detox Tea™.

The Wellness 90 Program provides a meal plan and recipes that you can access once you sign up. It includes TMR™ shake recipes for breakfast, lunch or dinner, and for meals like a mediterranean wrap and chicken saltimbocca, along with snacks, beverages and other choices. You’ll eat three flavorful meals per day, and also get the necessary 90 For Life nutrition from the Healthy Body Start Pak.

Download complete meal plans and recipes

We recommend speaking to a physician before trying this, or any weight loss program. Pregnant or nursing moms should not try to lose weight as the baby needs the calories.

Please speak to your doctor before starting this, or any weight loss program.

Get vitamins, minerals, healthy omegas, and more with your Healthy Body Start Pak, and by following the recipes with healthy vegetables and carbs.

Exercise can help you burn fat and build muscle, while improving how you look and feel. Before starting an exercise program, please speak with your medical professional.

Everyone is different, and the amount you lose depends on your age, activity level, and how faithfully you follow the program. Healthy weight loss is 1-2 pounds a week.

The key is that the “Challenge” can take as long as you need to reach your goal. Whether that is 90 days, 6 months, or more – you can join, enter, and keep joining and entering to celebrate each goal, each milestone, and your results along the way. It is about moving into a healthy lifestyle, and living 90 For Life.